Complete Journey to Recovery: A Detailed Guide on Injury Management and Smoother Transitions from Activity to Sports and Competitive Play

In competitive sports and physical activity, the risk of injury is an ever-present concern. As a part of a comprehensive athletic development program, robust injury management systems and effective return to play strategies are crucial for athletes of all ages and skill levels. Return to play (RTP) can be defined as the criteria-based progression to medical clearance from injury, with continued criteria-based decisions to ensure availability for competition and performance, while simultaneously mitigating the risk of re-injury. This article outlines the journey towards complete recovery, highlighting the key aspects of injury management and how a smooth reintegration into competitive play can be facilitated.

Giving Feedback on Skill Performance

This post is intended to give an overview of several aspects of coaching science, in particular surrounding provision of feedback to athletes, something which numerous coaches (both strength and technical/sport coaches) often don’t do effectively. There are two main types of feedback – intrinsic and extrinsic. Intrinsic feedback can be viewed as ‘self’ feedback andContinue reading “Giving Feedback on Skill Performance”