Muscle hypertrophy – increasing muscle size/promoting muscle growth. Probably the most popular reason for most people joining gyms and/or beginning lifting (alongside fat loss). Gaining lean muscle mass makes you look better and feel better, it’ll also help with fat loss (muscle tissue is highly metabolic/’energy hungry’) and can lead to improvements in strength and power –Continue reading “Optimal Methods for Gaining Muscle”
Optimizing performance through strength and conditioning, evidence-based injury rehabilitation, mental skill development, and nutritional coaching.
Hobbs Performance 
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