The word ‘plyometrics’ was first coined by US track and field coach Fred Wilt in the 1970’s, ‘plio’ meaning more, and ‘metric’ meaning measure signifies that the idea of plyometric training is to get greater effects from the exercises performed (Verkhoshansky, 2006). The origins of plyometric training come from the Russians ‘shock training’ (Verkhoshansky, 2006),Continue reading “The Role of Aquatic Plyometrics in Athletic Performance”
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